The effect of a self-constructed material on children’s physical activity during recess

OBJECTIVE To analyze whether an intervention supported by free play with a self-constructed material increases the level of physical activity of students during recess. METHODS The participants were 166 children of third to sixth grade, between nine and 12 years old (average = 10.64; SS = 1.13). An experimental project was conducted with pre-test and post-test measurement, and a control group. Experimental group participants built cardboard paddles (third and fourth) and flying rings (fifth and sixth), a material they used freely for one week during recess. ActiGraph-GT3X accelerometers were used to measure physical activity. An ANOVA of repeated measures was used to find differences between groups and genders. RESULTS Significant intervention effects were found in the analyzed variables: sedentary activity (F = 38.19; p < 0.01), light (F = 76.56; p < 0.01), moderate (F = 27.44; p < 0.01), vigorous (F = 61.55; p < 0.01), and moderate and vigorous (F = 68.76; p < 0.01). Significant gender differences were shown (time × group × gender) for moderate (F = 6.58; p < 0.05) and vigorous (F = 5.51; p < 0.05) activity. CONCLUSIONS The self-constructed material is effective to increase the physical activity levels of children during recess; it decreases sedentary activity and light physical activity and increases the time devoted to moderate physical activity and vigorous physical activity, both in boys and in girls. The boys had an increase in vigorous physical activity and the girls in moderate physical activity. Due to its low cost, this strategy is recommended for administrators and teachers to increase the physical activity of children during recess. OBJETIVO Analizar si una intervención basada en el juego libre con material autoconstruido aumenta el nivel de actividad física de los escolares durante el recreo. MÉTODOS Participaron 166 niños de tercero a sexto de educación primaria, de entre nueve y 12 años de edad (media = 10,64; DE = 1,13). Se realizó un diseño experimental con medidas pretest y postest, y un grupo control. Los participantes del grupo experimental construyeron palas de cartón (tercero y cuarto) y aros voladores (quinto y sexto), material que usaron libremente durante una semana en los recreos. Se utilizaron acelerómetros ActiGraph-GT3X para medir la actividad física. Se usó un ANOVA de medidas repetidas para investigar las diferencias entre grupos y sexo. RESULTADOS Se encontraron efectos de intervención significativos en las variables analizadas: actividad sedentaria (F = 38,19; p < 0,01), ligera (F = 76,56; p < 0,01), moderada (F = 27,44; p < 0,01), vigorosa (F = 61,55; p < 0,01), y moderada y vigorosa (F = 68,76; p < 0,01). Emergieron diferencias significativas de sexo (tiempo x grupo x sexo) para la actividad moderada (F = 6,58; p < 0,05) y vigorosa (F = 5,51; p < 0,05). CONCLUSIONES El material autoconstruido es eficaz para aumentar los niveles de actividad física de los niños en el recreo; disminuye la actividad sedentaria y la actividad física ligera, y aumenta el tiempo dedicado a la actividad física moderada y actividad física vigorosa, tanto en varones como en mujeres. Los varones aumentaron más la actividad física vigorosa y las mujeres, la actividad física moderada. Por su bajo coste, se recomienda esta estrategia a gestores y profesores para incrementar la actividad física de los niños durante el recreo.